A 30-day, self-paced online program for equestrians to release stored stress & unprocessed emotions from their body through gentle somatic movement & body awareness. It will help you regulate your nervous system and show up as a better human and horseperson.

My signature six-week program, Roots of Embodiment, transformed into a self-study version that you can move through at your own pace, whenever and wherever you wish. It includes all movement videos, guided visualization audios, workbooks, and more.

Part memoir, part think-piece, "Mares & Mirrors" is a book about reclaiming your power, speaking your truth, and embodying your inherent worth... as well as the inspiration and lessons from my mare Sota, and how her body's wisdom led me to understanding mine.