EMBODIED ALIGNMENT
Personalized Mentoring
DISCOVER DISSOLVE DESIRE DEVOTE DEEPEN DESIGN DISCOVER DISSOLVE DESIRE DEVOTE DEEPEN DESIGN DISCOVER DISSOLVE DESIRE DEVOTE DEEPEN DESIGN
My Framework
Discover
The beginning of knowing yourself, trusting in yourself, and developing a deeper connection with yourself.
Dissolve
Release, create space, expand your capacity, and feel empowered.
Desire
Experience connection, play, creativity, and rest.
Devote
Connection to self with integrity, alignment, ritualization and awareness.
Deepen
Mind-body connection, feeling grounded, centred, and embodied.
Design
Integrity, embodiment, purpose. You're no longer lost. Welcome home.
The Dawn
After moving through the first three phases, we enter THE DAWN.
THE DAWN is the first appearance of light, of a new day, of a new period of time. It represents new ideas, new ways of being, and a new perspective.
Your sensations and thoughts are getting clearer...
Discover
The beginning of knowing yourself, trusting in yourself, and developing a deeper connection with yourself.
Dissolve
Release, create space, expand your capacity, and feel empowered.
Desire
Experience connection, play, creativity, and rest.
The Dark
At the end of the cycle, we meet THE DARK. THE DARK is when we can live within the depth of ourselves and feel connected and aligned. THE DARK is where the roots of ourselves form and grow; it’s where embodiment lives and we come alive.
Welcome home to yourself.
Devote
Connection to self with integrity, alignment, ritualization and awareness.
Deepen
Mind-body connection, feeling grounded, centred, and embodied.
Design
Integrity, embodiment, purpose. You're no longer lost. Welcome home.
What's Included
Every two weeks, we'll move through one of the phases, with live coaching in between. This allows you 14 days to integrate the phase into your life, along with feedback and support, before we move onto the next one.
Each phase includes:
Somatic Movement
Focusing on mind-body connection to help you become aware of your body's sensations, perceptions, and experiences.
Guided Visualization
With relaxation, uncovering detailed mental images in your mind's eye to reveal what your logical brain may be keeping from you.
Self-Reflection Prompts
Using the power of writing, we'll go through journaling prompts, worksheet exercises, and reflective questions related to each phase.
Actionable Ptactices
Learn tangible and actionable practices that you can begin integrating immediately to unlock transformation within each phase.
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What to Expect
My mentorship is a 12-week partnership that guides you through my six unique phases (Discover, Dissolve, Desire, Devote, Deepen, and Design), as well as includes live feedback and coaching, and space for self-practice and integration.
The focus is on helping you uncover your truth, trust the wisdom of your body, and embody the you that you've been hiding.
You'll learn to feel the sensations in your body to help you understand the link between your body's feelings and your inherent wants and needs.
The answers and direction you receive are generated from within you, rather than given from the outside.
This allows your decisions and actions to feel authentic and centred around your values.
